Skin And Hair Tratment By Dr Bansal And Vedantam Ayurveda

  Nutrition for Hair Health By Vedantam Ayurveda Nutrition plays an important role in keeping the hair healthy. These are some of the key nutrients important for hair health:   Proteins: Hair is composed mainly of proteins, so it is fundamental to include an adequate amount of proteins in your diet. The sources include lean meat, fish, birds, eggs, dairy products, legumes, nuts and seeds.   Nutrition for Hair Health By Vedantam Ayurveda Iron: Iron deficiency causes hair fall. Include in your diet foods rich in iron such as red meats, birds, fish, lentils, beans, spinach and fortified cereals.   Omega-3 fatty acids: These fatty acids are essential for the health and hydration of hair. The sources include fatty fish (salmon, caballa, sardines), flax seeds, chia seeds, nuts and soybeans.   Vitamins A and C: These vitamins help produce sebum, which hydrates the scalp and keeps the hair healthy. Foods rich in vitamin A include potatoes, carrots, spina...

 Alopecia Areata Its Symptoms, Causes, And Treatments Both Medicinal And Natural Alopecia areata Alopecia areata is an autoimmune disorder that causes hair loss in patches on the scalp, face, or other areas of the body. It occurs when the immune system mistakenly attacks hair follicles, leading to hair loss. Here's a breakdown of its symptoms, causes, and treatments:   Symptoms: Hair loss: Typically, alopecia areata presents as small, round patches of hair loss on the scalp or other parts of the body. Bald patches: These patches may be smooth or have a slightly different texture than surrounding hair. Nail abnormalities: In some cases, individuals may also experience changes in the nails, such as pitting or ridges. Causes: The exact cause of alopecia areata is not fully understood, but it is believed to be an autoimmune disorder. In autoimmune conditions, the body's immune system mistakenly attacks its own tissues. In the case of alopecia areata, the immune sy...